Life brings its share of challenges, and everyone deserves the right kind of support. Starting therapy can feel daunting, especially when the road ahead is uncertain. The process can be both demanding and uplifting—but it all begins with a simple step: choosing to talk. Talk to someone who will truly listen and offer fair, compassionate support.
With warmth and empathy, I offer a safe space to explore a wide range of concerns, including anxiety, depression, trauma (PTSD), burnout, ADHD, emotional overwhelm, pet loss & grief, screen overuse, family or social group conflict, and spiritual transitions.
My work is grounded in evidence-based and approached through an emotion-focused and mindful lens to support meaningful healing and growth. Modalities may include Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and Somatic Therapy (ST).
Together, we’ll cultivate deeper self-understanding and strengthen your connection to those around you—supporting your journey toward a more fulfilling, authentic life.
